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Day 1-5
Day 6-10
Day 11-15
Day 16-20
Day 21-25
Day 26-30
Newcomers →
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Plant Based →
Week One/Six
Week Two/Seven
Week Three/Eight
Week Four/Nine
Week Five/Ten
Repeaters →
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Recipes ↓
Keto →
1-10 →
1. Chicken & Avocado Salad
2. Homemade Mayo
3. Chicken & Chorizo Zoodles
4. Asian Salad
5. Meatza
6. Chicken Pesto Zoodles
7. Chicken & Mushroom Cauliflower Risotto
8. Cinnamon & Vanilla Keto Waffles
9. Stuffed Chicken Breast
10. Keto Cottage Pie
11-20 →
11. Lettuce Wrapped Burgers
12. Sausage, Mushroom & Spinach Bowl
13. Quiche
14. Pulled Pork
15. Fish Bites
16. Chicken & Cashew
17. Beef & Vege Skewers
18. Salmon Cakes
19. Chicken, Bacon & Broccoli Salad
20. Cauliflower & Avo Mash
21-25 →
21. Lamb Kofta
22. Fat Bomb’s →
22a. Coconut & Macadamia Fat Bombs
22b. Super Nutty Fudge Fat Bombs
22c. Coconut & Macadamia White Chocolate
23. Keto Donuts
24. Easy Butter Chicken w Cauli Rice
25. Basil Pesto (Dairy Free)
Newcomers →
1-10 →
1: Coconut Smoothie
2: Nut Muesli
3: Red Curry
4: Chicken Legs
5: Mince Bolognese
6: Asian Style Pork
7: Bacon Frittata
8: Pumpkin Soup
9: Chicken and Mushroom Soup
10: Apricot Chicken
11-20 →
11: Pork Mince Balls
12: Kumara Hash Browns
13: Salmon Dill Burgers
14: Pizza Base
15: Almond Pancakes
16: Beef with Vegetable Bake
17: Chicken Leek Casserole
18: Savoury Muffins
19: Silverbeet Quiche
20: Shepherd’s Pie
21-30 →
21: Coconut Porridge
22: Spinach Quiche
23: KFC Chicken
24: Fish Pie
25: Orange Balsamic Chicken
26: Mexican Meatballs
27: Beef Stroganoff
28: Creamy Lemon Fish
29: Coconut Fish
30: BBQ Pulled Pork
31-40 →
31. Burger Patties
32: Cauliflower Rice
33: Homemade Mayo
34: Tomato Sauce
35: Banana Coconut Loaf
36: Primal Anzac Biscuits
37: Pumpkin Coconut Muffins
38: Paleo Chocolates
39: Banana Muffins
40: Orange & Raspberry Chia Pudding
Side Plates →
Side 1. Baked Vege Bites
Side 2. Chia Jam
Side 3. Quinoa Tabbouleh
Side 4. Cauliflower Fritters
Side 5. Spice Noodles
Side 6. Green Bean Casserole
Side 7. Cauliflower with Garlic and Lemon
Side 8. Root Vegetables Cakes
Side 9: Spice Cauliflower Bowl
Side 10: Raw Pad Thai
Side 11: Coconut Tortilla
Plant Based →
1-10 →
1: Coconut Porridge
2: Bean and Mushroom Soup
3. Baked Vege Bites
4: Nut Muesli
5. Slow Cooked Black Lentils
6: Paleo Bread
7: Basil and Spinach Pesto
8: Pancakes
9. Chia Jam
10. Quinoa Tabbouleh
11-20 →
11: Coconut Smoothie
12: Vegetable Masala Curry
13. Quorn Stir Fry
14. Slow Cooked Baked Beans
15: Spinach Frittata
16. Cauliflower Fritters
17: Asian Style Tempeh
18. Buckwheat Wraps
19: Cauliflower and Garlic Hummus
20: Tomato Soup
21-30 →
21: Zucchini Fritters
22: Cauliflower Fried Rice
23. Spice Noodles
24. Green Bean Casserole
25: Vegetable Lasagne
26: Green Pea Fritters
27. Coconut Korma
28: Green Smoothie
29. Cauliflower with Garlic and Lemon
30. Root Vegetables Cakes
31-40 →
31: Vegetable Red Curry
32. Vegetable Sheppards Pie
33: Pumpkin Soup
34: Savoury Muffins
35: Mexican Beans
36: Spice Cauliflower Bowl
37: Roast Vegetable Medley
38: Raw Pad Thai
39: Sweet Potato & Black Bean Quinoa Chili
40: Spicy Chickpea and Kumara Patties
41-46 →
41: Coconut Tortilla
42: Marinated Tempeh
43: Orange & Raspberry Chia Pudding
44: Breakfast Muffins
45: Kumara Hash Browns
46: Pizza Base
Bonus Recipes →
Banana Coconut Loaf
Banana Muffins
Elora’s Guacamole
Homemade Mayo
Mint Salad Dressing
Paleo Chocolates
Primal Anzac Biscuits
Pumpkin Coconut Muffins
Tomato Sauce
Repeaters →
1-10 →
1: Breakfast Muffins
2: Zucchini Fritters
3: Elora’s MexiBowl
4: Paleo Granola
40: Orange & Raspberry Chia Pudding
6: Thai Beef Salad
7: Beef Lasange
8: Battered Fish and Chips
9: Paleo Chicken Cordon Bleu
10: Vegetable Masala Curry
11-20 →
11: Nachos
12: Curried Sausages and Cauliflower Rice
13: Pancakes
14: Mint Salad Dressing
15: Paleo Bread
16: Paleo Wraps
17: Elora’s Guacamole
18: Cauliflower Fried Rice
19: Basil and Spinach Pesto
20: Pesto Stuffed Bacon Wrapped Chicken Breast
21-30 →
21: Hearty Beef Casserole
22: Thai Coconut Lime Chicken Soup
23: Lemon and Garlic Chicken
24: Green Smoothie
25: Beef Burger Patties
26: Tomato Soup
27: Chicken or Fish Tikka
28: Pizza Base
29: Cauliflower and Garlic Hummus
30: Slow Cooked Sweet and Sour Pork
31-40 →
31: Stuffed Red Peppers
32: Primal Moussaka
33: Slow Roasted Pork Ribs
34: Leek and Bacon Mushrooms
35: Masala Spice Baked Chicken
36: Spicy Tomato Chicken
37: Meat and Vege Kebabs
38: Kumara and Kale Chicken Patties
39: Roast Vegetable Medley
40: Easy Butter Chicken
41-45 →
41: Elora’s Thai Fish Cakes
42: Mexican Chicken
43: Chicken Satay
44: Carrot Fries
45: Masala Curry Powder
More →
46: Chicken Liver Pate
47: Chocolate Brownie
48: Vanilla Berry Muffins
49: Raspberry Ice Cream
Side Plates →
Side 1. Baked Vege Bites
Side 2. Chia Jam
Side 3. Quinoa Tabbouleh
Side 4. Cauliflower Fritters
Side 5. Spice Noodles
Side 6. Green Bean Casserole
Side 7. Cauliflower with Garlic and Lemon
Side 8. Root Vegetables Cakes
Side 9: Spice Cauliflower Bowl
Side 10: Raw Pad Thai
Side 11: Coconut Tortilla
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1: Coconut Porridge
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