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Plant Based →
Week One – Plant Based
Week Two – Plant Based
Week Three – Plant Based
Week Four – Plant Based
Week Five – Plant Based
Week Six – Plant Based
Week Seven – Plant Based
Week Eight – Plant Based
Week Nine – Plant Based
Week Ten – Plant Based
Repeaters →
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Recipes ↓
Newcomers →
1-10 →
1. Berry Smoothie
2. Nut Muesli
3. Red Curry
4. Chicken Legs
5. Mince Bolognese
6. Asian Style Pork
7. 10WC Basic Salads
8. Pumpkin Soup
9. Chicken & Mushroom Soup
10. Apricot Chicken
11-20 →
11. Pork Mince Balls
12. Kumara Hash Browns
13. Salmon Dill Burgers
14. Paleo Pizza Base
15. Almond Pancakes
16. Beef with Vegetable Bake
17. Chicken & Leek Casserole
18. Savoury Muffins
19. Silverbeet Quiche
20. Shepherd’s Pie
21-30 →
21. Coconut Porridge
22. Spinach Quiche
23. KFC Chicken
24. Fish Pie
25. Orange Balsamic Chicken
26. Mexican Meatballs
27. Beef Stroganoff
28. Creamy Lemon Fish
29. Coconut Fish
30. BBQ Pulled Pork
31-40 →
31. Burger Patties
32. Cauliflower Rice
33. Homemade Mayo
34. Stir Fry
35. Banana Coconut Loaf
36. Primal Anzac Biscuits
37. Pumpkin Coconut Muffins
38. Paleo Chocolates
39. Vanilla Berry Muffins
40. Orange & Raspberry Chia Pudding
41-48 →
41. Kumara Chips, Guacamole & Salsa
42. Roast Vegetables
43. Tasty Tomatoes
44. Beef Curry
45. Buckwheat Wraps
46. Raw Pad Thai
47. Omelette
48. Korma Curry
Plant Based →
1-10 →
1. Coconut Porridge
2. Mushroom & Bean Soup
3. Baked Vege Bites
4. Nut Muesli
5. Slow Cooked Lentils
6. Paleo Bread
7. Basil & Spinach Pesto
8. Pancakes
9. Chia Jam
10. Quinoa Tabbouleh
11-20 →
11. Berry Smoothie
12. Vegetable Masala Curry
13. Vegetable Stir Fry
14. Slow Cooked Beans
15. Spinach Quiche
16. Cauliflower Fritters
17. Asian Style Tempeh
18. Buckwheat Wraps
19. Cauliflower & Garlic Hummus
20. Tomato Soup
21-30 →
21. Zucchini Fritters
22. Cauliflower Fried Rice
23. Spice Noodles
24. Green Bean Casserole
25. Green Salad & Coleslaw
26. Green Pea Fritters
27. Coconut Korma
28. Green Smoothie
29. Cauliflower with Garlic & Lemon
30. Root Vegetable Cake
31-40 →
31. Vegetable Red Curry
32. Vegetable Shepherd’s Pie
33. Pumpkin Soup
34. Savoury Muffins
35. Mexican Beans
36. Spiced Cauliflower Bowl
37. Roast Vegetable Medley
38. Raw Pad Thai
39. Sweet Potato, Black Bean & Quinoa Chili
40. Spicy Chickpea & Pumpkin Patties
41-50 →
41. Omelette
42. Roast Vegetables
43. Orange & Raspberry Chia Pudding
44. Breakfast Muffins
45. Kumara Hash Browns
46. Paleo Pizza Base
47. Bean Curry
48. Banana Coconut Loaf
49. Vanilla Berry Muffins
50. Guacamole
51-54 →
51. Homemade Mayo
52. Paleo Chocolates
53. Primal Anzac Biscuits
54. Pumpkin Coconut Muffins
Repeaters →
1-10 →
1. Breakfast Muffins
2. Zucchini Fritters
3. Elora’s MexiBowl
4. Paleo Granola
5. Orange & Raspberry Chia Pudding
6. Thai Beef Salad
7. Beef Lasagne
8. Battered Fish & Chips
9. Paleo Chicken Cordon Bleu
10. Vegetable Masala Curry
11-20 →
11. Nachos
12. Curried Sausages & Cauliflower Rice
13. Almond Pancakes
14. Korma Curry
15. Paleo Bread
16. Paleo Wraps
17. Kumara Chips, Guacamole & Salsa
18. Cauliflower Fried Rice
19. Basil & Spinach Pesto
20. Bacon Wrapped Chicken Breast
21-30 →
21. Hearty Beef Casserole
22. Thai Coconut Lime Chicken Soup
23. Lemon & Garlic Chicken
24. Green Smoothie
25. Beef Burgers
26. Tomato Soup
27. Chicken or Fish Tikka
28. Paleo Pizza Base
29. Berry Smoothie
30. Slow Cooked Sweet & Sour Pork
31-40 →
31. Stuffed Capsicums
32. Buckwheat Wraps
33. Slow Roasted Pork Ribs
34. Roast Vegetable Salad
35. Masala Spiced Chicken
36. Spicy Tomato Chicken
37. Meat & Vege Kebabs
38. Chicken & Kumara Patties
39. Roast Vegetable Medley
40. Easy Butter Chicken
41-50 →
41. Thai Fish Cakes
42. Mexican Chicken
43. Chicken Satay
44. Carrot Fries
45. Chicken Legs
46. KFC Chicken
47. 10WC Basic Salads
48. Omelette
49. Chia Jam
50. Red Curry
51-52→
51. Stir Fry
52. Tasty Tomatoes
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7. Basil & Spinach Pesto
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